In 100 g (Grams) of Longans, raw there is 0 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Longans, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Longans, raw

Longans, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Longans, raw are listed below.

Water	82.75 g	82.75%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	1.31 g	1.31%
Total lipid (fat)	0.1 g	0.1%
Ash	0.7 g	0.7%
Carbohydrate, by difference	15.14 g	15.14%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	1 mg
Iron, Fe	0.13 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	266 mg	0.27%
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.169 mg
Manganese, Mn	0.052 mg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.031 mg
Riboflavin	0.14 mg

Nutrients in Longans, raw